The Yoga Calm Blog Year in Review, 2022

The Yoga Calm Blog Year in Review, 2022

Before another word, Happy New Year! We hope that 2023 brings you all the good things you seek – and carries us all closer to a future that is kinder, more compassionate, understanding, forgiving, and just. That hope in no way obliterates the tremendous amount...
Mindfulness Principles: Listening

Mindfulness Principles: Listening

Part 2 of a 5-part series. Read Part 1 here. I was having a very busy day, with a long list of students who still needed to be seen. It was Friday, and as a school counselor, I felt like I didn’t have much left to give. Fridays often felt that way. I was ready for a...

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