Yoga Calm Fundamentals: Teens Talk About Trauma

Yoga Calm Fundamentals: Teens Talk About Trauma

Silence isn’t singular. There are lots of different kinds. There’s the positive silence you experience in mindful meditation, for instance, or defiant silence, where the withholding of information becomes a form of power. And then there’s the silence that comes from...
Social Media & the Youth Mental Health Crisis

Social Media & the Youth Mental Health Crisis

Most of us understand that there’s no one single cause of the current youth mental health crisis. Still, it was hard not to cheer a little inside over the news that Seattle Public Schools has filed suit against Facebook, TikTok, and other big social media companies,...

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