Integrated Approach to Wellness 1: Introduction to Yoga Calm

Learn to teach 40 simple yoga-based activities, mindfulness exercises, and social/emotional skill training to help PreK-12 students improve self-control, attention, behavioral skills, physical health and emotional stability. Fun, effective and appropriate for all ages and abilities, including special needs students. Includes lesson plans, research support, trauma-informed practices, and textbook.

Integrated Approach to Wellness 2: Physical Connections to Learning

Support classroom community and increase daily physical activity while developing strength, flexibility and health awareness through 30 more fun, engaging and experiential activities. Participants receive detailed instruction in team building and leadership skill development, yoga pose alignment, sequencing and adaptations for developmental stages and diverse abilities, including special needs students.

Integrated Approach to Wellness 3: Social/Emotional Connections to Learning

Learn 20 new engaging and effective social/emotional skill development activities from the research-supported Yoga Calm Wellness Curriculum that directly address PreK-12 youths’ need for emotional guidance and support in school, home and therapeutic settings. Includes case histories from school counseling and clinical experience, storytelling and symbolic language, and the complementary aspects of Eastern and Western psychology.

Practicum Course

Deepen your knowledge and develop your ability to teach self-regulation, attention, integrative movement and social/emotional skills development activities to PreK-12 youth. The Yoga Calm Practicum includes practice teaching, lesson planning, mindfulness inquiries, and observation, personalized coaching and guidance on how to successfully teach Yoga Calm.

Certification Capstone

Celebrate the culmination of your certification experience with demonstration teaching, individualized feedback from your trainers, an opportunity to see others teach Yoga Calm, and special sessions on how to develop your business and promote your classes for youth.

Transforming Childhood Trauma: Healing Heart, Mind & Body

Learn a strength‐based approach for working with childhood trauma that engages the whole child, including their physical, mental and emotional resources to promote healing, develop resilience and support growth. Explore how to integrate evidence-based tools, such as yoga, mindfulness and social-emotional learning activities into your work with youth…

Trauma Releasing Exercises
Certification Training | Module 1, Sept 18-19, 2021

Is stress affecting your effectiveness, relationships and health? Do you want to find more effective ways to support your health and help others? Learn TRE, a simple and effective tool for you and your clients/students to reduce stress and release trauma…

Love, Knowledge and Action: Inspiring Environmental Stewardship

Learn how to lead summer camps and school-based activities (K-8) that creatively integrate physical yoga, social/emotional learning, music, art and environmental education. These fun and engaging activities support the whole child and inspire stewardship for our natural world.

Teaching Yoga to Seniors | Certificate Training

Seniors age 65 and older represent the fastest-growing sector of the U.S. population and — like many Americans — are increasingly drawn to yoga. Yet there are few places yoga teachers can learn practical strategies for adapting the practice to older bodies, minds and spirits. Since the senior population is expected to more than double […]

Listening to the Body: Yoga Calm for Therapists

Learn how to combine mindfulness, simple yoga practices, and effective counseling techniques in individual and small group therapy sessions. This whole-client approach supports the development of wellness habits and addresses some of the most persistent physical symptoms that accompany anxiety, depression, ADHD, loss, and trauma…

Facing the Mental Health Crisis with Strength, Resilience & Hope

Teachers, parents and mental health practitioners will examine the mental health crisis among young people then learn effective, time-tested, strength-based tools that can help them navigate through the personal and cultural pressures they face to find hope and happiness…

Teacher Self-Care & Classroom Management

Explore practical ways to attune to the needs of your students, while honoring and caring for yourself in the process. Sarah Clark, a K-6 classroom teacher and intervention specialist will share a suite of self-care practices and daily classroom activities that create a healthy and welcoming learning environment. These strategies pro-actively reduced classroom stress and the need for extreme interventions…

Back in Balance: Self-Care for Body, Mind & Heart

Find out how to use yoga, mindfulness and social support to build resilience to stress, promote healing, and support our overall health and wellness with health education pioneers, Jim and Lynea Gillen…