Yoga Calm Blog

Teaching Mindfulness to Kids Through Story & Art

Teaching Mindfulness to Kids Through Story & Art

Recently, we were treated to a wonderful new book that guides young children into mindfulness through creativity - Colorful Place by art therapist Jocelyn Fitzgerald and behavioral intervention teacher Heather McClelland. Loaded with bright and captivating artwork,...

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Yogic Breathing May Help Covid Long Haulers

Yogic Breathing May Help Covid Long Haulers

We’re finding out now that long COVID is extremely common. Roughly one-third of those infected will have some lingering symptoms, most often fatigue and loss of smell or taste. We’re also finding just how mysterious it is, affecting more women than men, for instance,...

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Slowing Down & Thinking with Your Heart

Slowing Down & Thinking with Your Heart

As a child growing up in a home suffused with trauma, life always felt uneasy - like something bad was about to happen. Always. This ever-present fear often got expressed through impatience, rushing, and urgency. It was a defense against instability and readiness to...

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Caring for Others by Caring for Ourselves

Caring for Others by Caring for Ourselves

Having worked in and with the educational world for many decades now, I know just how tirelessly committed to their students teachers are - and how much stress they take on. After our Summer Intensives, more than a few would comment on how much they needed the...

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