Yoga Calm

Leading the way in educating
heart, mind & body

Yoga Calm
Earth Warriors

Protecting the Planet through Love, Knowledge & Action

Earth Warriors cover

Help reduce stress and develop self-control,
attention, fitness & social/emotional skills

Tension and Trauma
Trauma Releasing
Exercises Training

New Tools, New Hope

Yoga Calm
Good People Everywhere

A soothing story to help children become mindful of the beautiful, caring people in the world.

Teaching Yoga to Seniors
Teaching Yoga
to Seniors

Online Certificate Course

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Giving Kids the Tools They Need to Succeed.

There are lots of yoga programs for kids. There are lots of programs that aim to bring mindfulness to the classroom. There are lots of programs that support social-emotional learning.

Only Yoga Calm brings together all three in a dynamic way, addressing the needs of the whole child.


Supports health and fitness. Improves cognition and academic achievement. Nurtures self-regulation and mindfulness.


Develops focus and emotional self-regulation. Promotes cognitive flexibility. Reduces stress.

Social-Emotional Learning

Fosters empathy, communication, and community-building. Enhances creativity and imagination.

Building Resilience

You want your kids to become their own best selves – academically, physically, socially, emotionally. You want them to be resilient in a constantly changing, ever more challenging world. You want them to be happy, healthy, and whole.

Yoga Calm can give them the tools they need to succeed.

Originally developed for classroom use, Yoga Calm is now used in a wide variety of clinical and therapeutic settings, including the Mayo Clinic and the University of Minnesota Masonic Children’s Hospital.


Classroom & Clinic Tested to Work in Any Setting & with All Ages & Populations.

In the Classroom
Teachers & Counselors
In the Classroom
In the Classroom
Health Professionals

Award winning. Research supported. College accredited. Teacher approved. Family endorsed.

Even teaching my first lesson, I felt the relationship with my students change, and grow, for the better. There was a heightened sense of respect for each other, better concentration, more focus, and a pervasive happiness and calm that spread through our classroom. Until Yoga Calm, I’d never had such success!

Judy Tacchini

Teacher, The Child Center, Eugene, OR

Yoga Calm is the most results-producing approach I have used in  35+ years as an Occupational Therapist – and a great way to provide Response To Intervention (RTI) support. Students now know what to do with the messages their body is sending  them and learn strategies to maximize academic achievement. 

Ilga Paul


Yoga for kids is not just for balance, coordination and core strength. It helps them improve regulating their emotional states as well. Whether feeling hyper in a calm environment or feeling anxious before a test the skills they learn in yoga help to calm their mind and body.
Dr. Jay Rosenbloom

Pediatrician M.D., F.A.A.P., Ph.D.

Yoga Calm’s body-based approach to emotional regulation has been a fabulous addition to our CBT and DBT (cognitive) treatment approaches. Our adolescents have learned how to listen to their bodies as part of the recovery processes.

Carla Olson

Program Director, Univ of Minnesota/Amplatz Children’s Hospital

Since 2005

Teachers Trained

Kids Impacted

National Awards


Nurturing Youth into Happy, Healthy, Successful Adults

Yoga Calm is a community of teachers, health professionals, and families who want kids to grown into happy, healthy, successful adults.

Developed from more than 30 years’ experience in education, counseling and yoga practice, Yoga Calm helps children and teens develop emotional resiliency, leadership and communication skills, trust and empathy, focus and self-control.

Yoga Calm is especially effective for special needs, including ADHD, autism spectrum disorders (ASD), and behavior and mental health issues. Originally developed in behavior classrooms, it readily provides the foundation for trauma-informed practices, as well.

The physical yoga is safe for and accessible to all populations. Individual activities can be taught by anyone, in any environment – in as little as 5 minutes!

Recently From the Yoga Calm Blog

Guest Post: Mindful Walking with Children

Guest Post: Mindful Walking with Children

Although originally written with springtime in mind, the script below can be used for a mindful walk with kids at any time of the year both for fun and as an opportunity for little ones (and perhaps not so little ones, for that matter!) to practice both observation...

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