It’s a curriculum – an innovative fusion of physical yoga, social-emotional learning (SEL) activities, counseling techniques and mindfulness practice.
It’s a community – of teachers, counselors, health professionals and families who want to provide kids with the means to grow into happy, healthy, successful adults.
It’s a calling – to meet the needs of the whole child through physical, emotional and cognitive fitness.
Developed from more than 30 years’ experience in education, counseling and yoga practice, Yoga Calm helps children and teens develop emotional resiliency, leadership and communication skills, trust and empathy, focus and self-control. It’s especially effective for special needs, including ADHD, autism spectrum disorders (ASD), and behavior and mental health issues.
The physical yoga is safe for and accessible to all populations. Individual activities can be taught by anyone, in any environment – in as little as 5 minutes!
Originally developed for classroom use, Yoga Calm is now used in a wide variety of clinical and therapeutic settings, including the Mayo Clinic and the University of Minnesota Masonic Children’s Hospital.
More than 6000 teachers, counselors, nurses and therapists from around the world have attended our trainings and use what they’ve learned to help more than 40,000 kids each day.
We invite you to join the circle of parents and professionals already sharing Yoga Calm.
It was like magic. In a room crowded with more than 100 families, music blaring, pizza and popcorn booths scattered throughout, invariably, the kids would find us at the 50th anniversary celebration of Portland’s Head Start program. Our booth was simple, unadorned, but on our table was a Hoberman sphere. The kids were drawn to Read More
Guest post by kids’ yoga teacher Colleen Cash We all know it’s important for kids to move. Dozens of noncommunicable diseases, from heart disease to diabetes, are caused by inactivity, and lifelong activity patterns are often set by childhood habits. According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled Read More
Yoga Calm engages heart, mind and body through its unique integration of physical yoga, social skills games, mindfulness activities, and counseling techniques. It helps kids develop emotional intelligence, communication skills, trust and empathy. It nurtures teamwork and leadership. It provides for a calmer home and more productive school environment.Read More