Transitions are an important time. Starting the school day, shifting from work mode to having a family meal, preparing for sleep are all key times to shift our attention. They are also the perfect opportunity to develop your mindfulness practice. Mindfulness is all...
Because breathing patterns have such a profound effect on our general health and mental states, breath awareness is at the heart of almost all yoga practices. Breathing interacts with and affects the cardiovascular, neurological, gastrointestinal and muscular systems....