Guest Post: What Does Good Posture Look Like?

Guest Post: What Does Good Posture Look Like?

All motion begins with posture, and all motion ends with posture. That’s part of the second Posture Principle from Dr. Steven Weiniger’s book Stand Taller-Live Longer: A Posture & Anti-Aging Strategy – and the reason his at-home program is used by clinicians...
Caring for Others by Caring for Ourselves

Caring for Others by Caring for Ourselves

Having worked in and with the educational world for many decades now, I know just how tirelessly committed to their students teachers are – and how much stress they take on. After our Summer Intensives, more than a few would comment on how much they needed the...
A New Sleep Routine for the New School Year

A New Sleep Routine for the New School Year

The start of a new school year brings plenty of challenges, including the basic business of getting back into its usual rhythms and routine. For kids, this can be especially difficult after a summer of growing accustomed to staying up and sleeping in later than usual....

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