by Lynea Gillen | Feb 25, 2024 | Breath work
Watch a baby at rest, and you’ll see a good example of healthy breathing. The pattern is relaxed, slow, and wavelike. Every bone, muscle, and organ moves with each breath. Unhealthy breathing, by contrast, is rigid or inappropriate to the situation and often exhibits...
by Lynea Gillen | Oct 1, 2023 | Behavior, Breath work, Self-regulation, Yoga Calm
Several years ago, I was working with a 4-year old girl who I’ll call “Joy.” She had experienced trauma, and her mother was very worried about her. Joy often had angry outbursts, and her mother wanted to be sure she was providing good support. At the end of one of our...
by Yoga Calm | Feb 26, 2023 | Breath work, Social-Emotional Learning, Yoga Calm
Over the 15 years we’ve been blogging, it’s been a joy every time we’ve been able to share the experiences of teachers, counselors, and other helping professionals using Yoga Calm in their work with children. Their observations and reflections offer such great models...
by Yoga Calm | Sep 18, 2022 | Breath work
Watch a baby at rest, and you’ll see a good example of healthy breathing. The pattern is relaxed, slow, and wavelike. Every bone, muscle, and organ moves with each breath. Unhealthy breathing, by contrast, is rigid or inappropriate to the situation and often exhibits...
by Jim Gillen | Oct 24, 2021 | Breath work
Our thanks to MoveMindfully for letting us share this wonderful – and practical – post from their blog… Teaching mind-body practices in Early Education is so much fun! After over a decade of experience teaching yoga-based movement and...
by Jim Gillen | Aug 22, 2021 | Breath work
As kids return to school – some, in person for the first time since the pandemic began – many educators have homed in on the importance of relationship-building and greater attention to kids’ emotional needs, even as they remain aware of learning gaps that...