By Kimberly Carson, MPH, C-IAYT, E-RYT Managing the emotional and physical challenges that come with aging can be difficult. But as yoga therapist Carol Krucoff of Duke Integrative Medicine notes, “If you think yoga is just for twenty-somethings in spandex, think...
Say “yoga,” and you might instantly picture the stereotypical thin white woman in Downward Dog or Cobra or Warrior I, or maybe just breathing deeply, face turned toward the sun. Mindful movement is what seems to define yoga. But it’s not the foundation. Where the...
