Sensation perception – tapping into our immediate bodily awareness – is at the heart of all yoga and mindfulness practices. It’s also a major research interest of Dr. Robert W. Roeser, a professor of psychology and human development at Portland State University....
When we started Yoga Calm, we had no idea how it would grow. We had a dream and we shared our ideas with a small group of enthusiastic school counselors at a local conference. Their excitement and support motivated us to share with many others – not just counselors...
Kids love to follow other kids. This was the inspiration for our first DVD for children, Kids Teach Yoga: Flying Eagle, which earlier this month won the Mom’s Choice Award® Gold in Home and Mobile Viewing Category. It’s an honor we’re extremely proud of,...
Learning to lead and follow are important life skills. Learning to balance leading and following are essential in relationships. (Who hasn’t known a person who negatively affects relationships because of their need to always be in charge or someone so passive, they...
“Habit is one of the antidotes to inattention,” says ADHD expert Dr. Jeff Sosne, one of our featured presenters at our inaugural Children’s Wellness Conference earlier this year. In the clip below, Dr. Sosne gives some tips for creating habit and...
Yoga Calm can help develop children into leaders through teaching yoga. Here’s a wonderful video of one of Lynea’s students who is now leading Yoga Calm classes. Haley is a compassionate and creative teacher who is already creating guided stories with...
