How Mindful Movement Can Help Our Littlest Learners

How Mindful Movement Can Help Our Littlest Learners

If you’ve witnessed stressed little ones find calm or hyperactive preschoolers grow focused thanks to a simple yoga flow or even a couple minutes of following a breathing sphere, you understand the power of mindful movement. You’ve seen it first hand. What you’ve...
Teaching Yoga to Preschoolers: What Works Best?

Teaching Yoga to Preschoolers: What Works Best?

It was like magic. In a room crowded with more than 100 families, music blaring, pizza and popcorn booths scattered throughout, invariably, the kids would find us at the 50th anniversary celebration of Portland’s Head Start program. Our booth was simple, unadorned,...

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