The Many Ways of Mindfulness

The Many Ways of Mindfulness

It was a lovely, sunny, summer day, and there I was beating myself up a bit for slacking on my meditation practice. Then my 7-year old granddaughter Anna rushed up and tugged at my arm. “Come on, Grandma. Come out and play with me!” So I followed her as she ran across...
What to Make of the Mindfulness Backlash?

What to Make of the Mindfulness Backlash?

Considering how popular mindfulness has become, it’s no surprise that we’ve begun to hear more people challenging it. Some simply caution against all the hype and the idea that mindfulness is some kind of cure-all. Others slam it as just another superficial self-help...
Science Meets Nature

Science Meets Nature

Each spring, when the flowers and leaves are coming out and nature is once again showing its beautiful resiliency, I have my RYT-200 students go on a Mindful Walk through our garden. It’s a nice break from learning yoga anatomy and yoga teaching techniques, and it...
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