Yoga Calm Fundamentals: Practicing Gratitude

Yoga Calm Fundamentals: Practicing Gratitude

Although Thanksgiving Day has passed, giving thanks isn’t something to be relegated to just one day of the year. It’s an every day thing, and that ongoing gratitude is something that supports our health and well-being, as well as our hearts and our minds....
Mindfulness Principles: Strength

Mindfulness Principles: Strength

The first three Yoga Calm Principles covered in this series – Stillness, Listening, and Grounding – establish some basic tools for self-regulation. They also lay the foundation for the next Principle we’ll explore: Strength. Strength is more than just...
Yoga Calm Fundamentals: Stillness

Yoga Calm Fundamentals: Stillness

Although originally developed in an elementary classroom to be used primarily in school settings, Yoga Calm has come to be used in many different environments: hospitals, clinics, juvenile detention facilities, yoga studios, churches, and, of course, homes. It’s...

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