Guest Post: Mindful Walking with Children

Guest Post: Mindful Walking with Children

Although originally written with springtime in mind, the script below can be used for a mindful walk with kids at any time of the year both for fun and as an opportunity for little ones (and perhaps not so little ones, for that matter!) to practice both observation...
This Isn’t the Usual Story You Hear About Gen Z

This Isn’t the Usual Story You Hear About Gen Z

“I am really beginning to understand what triggers me,” a 13-year old client recently told me. “I’m starting to recognize when I’m getting agitated. When I do, I use my breathing and my thoughts to manage my emotions, just like you taught.” It’s a blessing and a...

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