by Yoga Calm | Oct 29, 2023 | Media, Mental Health
If you’re GenX or a Boomer, you probably remember growing up with at least some fear of nuclear war. The threat reverberated throughout the media. At particularly tense times, Cold War conflict dominated the news cycle – just as hostilities between Israel and...
by Yoga Calm | May 14, 2023 | Media, Mental Health
What do you say to a child when yet another act of wild violence dominates the news? How do we help them make sense of the strange and troubling scenes, and so many people saying “never again” even as nothing much seems to change? Working Toward a Positive, Strong,...
by Yoga Calm | Apr 30, 2023 | Media, Mental Health
It’s one of our very favorite quotes from writer Anne Lamott: We all need to disconnect from time to time, to be fully present to ourselves and to others. It’s a simple form of self-care. It’s even more important for kids, especially when that unplugged time is given...
by Yoga Calm | Mar 26, 2023 | Media
Two new studies have added to the mountain of evidence for the negative impact of social media on kids’ health and well-being. One, in Psychology of Popular Media, showed that limiting social media led emotionally distressed kids to feel better about their appearance...
by Yoga Calm | Jan 15, 2023 | Media, Mental Health
Most of us understand that there’s no one single cause of the current youth mental health crisis. Still, it was hard not to cheer a little inside over the news that Seattle Public Schools has filed suit against Facebook, TikTok, and other big social media companies,...