We often receive emails and phone calls from teachers and counselors asking us, “How do I bring the benefits of yoga and mindfulness to the youth I serve?” The answer is simple, but not always easy to do: Start with yourself. As educators and counselors we know that...
Transitions are an important time. Starting the school day, shifting from work mode to having a family meal, preparing for sleep are all key times to shift our attention. They are also the perfect opportunity to develop your mindfulness practice. Mindfulness is all...
With so much to do at the beginning of the school year and so much going on, it’s easy for school staff to get distracted with all the administrative details, exigencies and logistics of just getting classrooms together. But experienced teachers and counselors know...
As a new school year gets underway, we re-post these tips from a couple years back to help you get the year off to a positive start… Parents and teachers know how important establishing routines is for healthy child development, but the shift from summer fun to...
Parents and teachers know how important establishing routines is for healthy child development, but the shift from summer fun to school schedules can be challenging. Of course, “challenge” is just a different word for “opportunity.” Here are three ways you can make...
