Guest Post: What Does Good Posture Look Like?

Guest Post: What Does Good Posture Look Like?

All motion begins with posture, and all motion ends with posture. That’s part of the second Posture Principle from Dr. Steven Weiniger’s book Stand Taller-Live Longer: A Posture & Anti-Aging Strategy – and the reason his at-home program is used by clinicians...
Yogic Breathing May Help Covid Long Haulers

Yogic Breathing May Help Covid Long Haulers

We’re finding out now that long COVID is extremely common. Roughly one-third of those infected will have some lingering symptoms, most often fatigue and loss of smell or taste. We’re also finding just how mysterious it is, affecting more women than men, for instance,...
Missing Body…Investigation Underway

Missing Body…Investigation Underway

Just yesterday, my granddaughter Anna came to me and said, “Let’s go for a bike ride.” While this is an activity that she always enjoys for its own sake, I could see that the suggestion was coming from a place of stress. Some bullying had been happening in her...

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