Good posture is something you hear a lot about as a kid. I can remember distinctly hearing my mom say, “Sit up tall and put your shoulders back!” You might remember your own mom (or dad or caregiver) telling you something similar. Yet here we are today in...
While cycling through downtown Portland a few days ago, I was amazed to see so many people out along the waterfront admiring the cherry trees and their eruption of soft pink blossoms. The tree limbs were like arms, welcoming us to step out into the spring, with its...
We’re finding out now that long COVID is extremely common. Roughly one-third of those infected will have some lingering symptoms, most often fatigue and loss of smell or taste. We’re also finding just how mysterious it is, affecting more women than men, for instance,...
Just yesterday, my granddaughter Anna came to me and said, “Let’s go for a bike ride.” While this is an activity that she always enjoys for its own sake, I could see that the suggestion was coming from a place of stress. Some bullying had been happening in her...
Read Part 1 here Committing to Soft Skill Development & Emotional Support When the Great Recession hit in 2008, people had less money to buy things. The focus shifted from consumption to quality of life and experiences. We began to understand how true happiness...
