Though this year’s Screen Free Week is now a fading memory, the reason for such events persists It’s tough to unplug from our electronic entertainment, isn’t it? Though Lynea and I watch less TV than the average American, even we “had” to watch American Idol,...
Guest post by kids’ yoga teacher Colleen Cash Picture this: You’re zipping down the road, singing along with your favorite tune, when a car cuts you off. In that split second, how does your body respond? Most drivers would be able to identify the breath...
As a new school year gets underway, we re-post these tips from a couple years back to help you get the year off to a positive start… Parents and teachers know how important establishing routines is for healthy child development, but the shift from summer fun to...
Parents and teachers know how important establishing routines is for healthy child development, but the shift from summer fun to school schedules can be challenging. Of course, “challenge” is just a different word for “opportunity.” Here are three ways you can make...
Four times a year, Lynea and I conduct our Certification Workshops. They’re among our favorite events. We love seeing how practitioners creatively apply Yoga Calm activities as they share the 5 class plans they create as part of the certification process! Each of...
