Several years back, a writer for one of our local papers complained about school teachers getting graduate credit to teach yoga to their students. These courses, she mocked, should be listed in the Education Department catalog next to basket weaving. My thought?...
One concept we talk about quite a bit in our Yoga Calm trainings is the power of modeling behavior – whether it’s the teacher’s modeling for the students or students modeling for each other. It’s one reason why mindfulness is such a critical skill to cultivate...
As Lynea and I savor our experiences at last weekend’s mindfulness and compassion conference in San Diego, we can’t help but be amazed about how much this movement has grown in the last 15 years since we first started offering Yoga Calm in the public...
We’ve just arrived in San Diego for our return visit to this amazing conference, where educators. clinicians, researchers and administrators from around the country come together to share ideas, inspiration and knowledge of using mindfulness and compassion to help...
Research shows that children who are bullied often carry a posture and a story of victimization. Trauma, low self-esteem, learning disabilities and obesity also can set up a child for ridicule and rejection. As we’ve noted before, such children begin to walk and talk...