Practical Mindfulness: Gratitude

Practical Mindfulness: Gratitude

When people talk about mindfulness, you often hear them talk about gratitude, too. After all, you can’t really practice gratitude without it. For gratitude is more than just saying “thanks.” It’s recognizing what we value about an action or person or thing, and how we...
Social Skills Trump Technology

Social Skills Trump Technology

It’s easy – and tempting! – to think that technology can solve all of our problems and challenges. But some fascinating research to be presented at this month’s Annual Conference of the International Communication Association provides a good reminder that tech alone...
The Happiness Contagion

The Happiness Contagion

Pay it Backward Have you ever had a stranger help you from out of the blue? Our good friend Don was recently thinking about the quality of empathy and what it would be like to receive such a random act of kindness. So on his way to work one day, while ordering coffee...

Pin It on Pinterest