Structured Time vs. Free Time for Play – Why Not Both?

Structured Time vs. Free Time for Play – Why Not Both?

Could there possibly be any benefit in overscheduling a child’s life? Here’s how one mother defended it in a recent essay for the Washington Post: Of course, there is value in sitting in a corner reading, playing board games, climbing a tree or just daydreaming. But...
4 Ways to Bring More Mindfulness to Yourself & Your Kids

4 Ways to Bring More Mindfulness to Yourself & Your Kids

“When I had my son, I knew how I didn’t want to raise him,” a mother we know recently told us. She didn’t want to parent as she had been parented. She didn’t want to repeat the patterns of her own past. “At the same time, I didn’t know how I did want to raise him,”...
Yoga for the Holidays, Strengthening Family Ties

Yoga for the Holidays, Strengthening Family Ties

By Lynea Gillen I recently led a yoga class for a family that has been involved in Yoga Calm for several years now. About halfway through, one of the older girls who hadn’t practiced in a while quietly said, “It’s good to be back.” Her mother smiled. Yes, it is good...

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