Modern life has its benefits, of course, but also costs – most notably in the increasing distance it’s put between us and the natural world. Many of us grew up thinking of nature as something totally separate from human life. Today’s technology often widens the...
As we write this, we’re entering the final stage of work on our Yoga Calm Environmental Education Curriculum. This project has been some years in the making and now looks like it will finally drop within the next few months. We didn’t plan to be finalizing it so...
Each spring, when the flowers and leaves are coming out and nature is once again showing its beautiful resiliency, I have my RYT-200 students go on a Mindful Walk through our garden. It’s a nice break from learning yoga anatomy and yoga teaching techniques, and it...
As we approach Earth Day 2016, we find our thoughts going back to this previous post on recognizing and affirming our connectedness with the natural world, which we’ve updated slightly for the occasion… Several years back, a writer for one of our local papers...
We love Yoga Calm Summer Camp week, which just wrapped up here at our studio in Portland. There’s just nothing quite like kids and summer – nature explorations, playing with friends, lots of physical activity, healthy fruits and vegetables from the back garden, and...