A wonderful anecdote from senior yoga teacher Patricia Walden recently caught my eye in a post at Yoga Journal. She recalled a statement BKS Iyengar made to her when she struggled with depression: “If you open your armpits, you’ll never get...
As a new school year gets underway, we re-post these tips from a couple years back to help you get the year off to a positive start… Parents and teachers know how important establishing routines is for healthy child development, but the shift from summer fun to...
Parents and teachers know how important establishing routines is for healthy child development, but the shift from summer fun to school schedules can be challenging. Of course, “challenge” is just a different word for “opportunity.” Here are three ways you can make...
A guest post by Certified Yoga Calm Instructor Jeff Albin – Read Part 1 here The sounds of Foghat’s “Slow Ride” echoing through the claustrophobic halls at the detention center would be the first clue that this is not your mother’s yoga...
A guest post by Certified Yoga Calm Instructor Jeff Albin Deputies and probation officers have been driving through the gates of Norcor (Northern Oregon Corrections) for over 10 years now. For them, it is an old routine. Nothing new greets the eye as they press the...
