Yoga Calm for “The Medication Generation”

Yoga Calm for “The Medication Generation”

Everyone wants to be heard. Everyone wants to have their truth acknowledged. Maybe this is why one of the biggest frustrations we deal with growing up is the sense of not being heard – or even having a voice. Sometimes when children are referred for psychiatric...
Reducing Anxiety through Exercise

Reducing Anxiety through Exercise

leah pritchard/Flickr Physical exercise has more than just physical benefits. For instance, as we wrote a while back, when kids exercise more, they also tend to achieve more academically. In Spark, John Ratey provides ample support for this as well as the many other...
Money, Kids & Stress

Money, Kids & Stress

Since the 2008 economic crisis, much has been discussed and written about how its effects are not just financial but psychological, as well. And as a recent New York Times article reminds us, they affect children just as much as adults. Children, especially, have...

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