Low back pain is pretty common. It’s the top cause of disability worldwide. Over 30 million American adults have it right now. Maybe you’re one of them. But it’s not something you normally associate with kids. The conventional wisdom is that children shouldn’t...
Hear that Americans tend to be physically inactive, and you wouldn’t bat an eye. Yet hearing just how much we’re not moving can be a bit of a shock. Consider the study published in the International Journal of Behavioral Nutrition and Physical Activity. Measuring...
Writing books has always been a dream for Yoga Calm founder, Lynea Gillen. But it hasn’t always been an easy path. Her first children’s book, Good People Everywhere, was panned by her writing group, because it didn’t fit the typical children’s...
For parents and children struggling with mental health and behavioral issues, the stress of life can be overwhelming. Often the clients come from families with unresolved grief and trauma. The professionals working in the field need tools that are simple and...
How much freedom a child is given is largely a matter of perceived risk. It’s the case with traditional societies. It’s the case with our own. But what happens when our risk assessment doesn’t really match reality? Our Media-Fueled Fear It’s easy to believe that the...