Yoga Calm Blog

Science Meets Nature

Science Meets Nature

Each spring, when the flowers and leaves are coming out and nature is once again showing its beautiful resiliency, I have my RYT-200 students go on a Mindful Walk through our garden. It’s a nice break from learning yoga anatomy and yoga teaching techniques, and it...

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Helping a Child Through Grief & Loss

Helping a Child Through Grief & Loss

Emotional loss is part of the human condition and, though painful, is part of our growth into caring, compassionate adults. Grief is the process through which we heal. Many of us grow up without learning how to grieve in healthy ways, how to let go of the pain while...

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