Yoga Calm Blog

Helping a Child Through Grief & Loss

Helping a Child Through Grief & Loss

Emotional loss is part of the human condition and, though painful, is part of our growth into caring, compassionate adults. Grief is the process through which we heal. Many of us grow up without learning how to grieve in healthy ways, how to let go of the pain while...

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Resolution: Bringing What Matters into Focus

Resolution: Bringing What Matters into Focus

By Jim Gillen My first yoga class of the year is always a big one – as many as 50 people squeezing into a small space, each wanting to start off the new year right. Usually, I ask my students about their “resolutions.” This year, I asked a different question:...

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