Yoga Calm Blog

The Children You Save

The Children You Save

A few years ago, after hearing news of another mass shooting, I sat with the principal of the rural elementary school where I worked as a counselor, feeling sad and discouraged. Then he said something I’ve never forgotten: "The children you save never make the...

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New Hope for Dealing with Tension & Trauma

New Hope for Dealing with Tension & Trauma

Have you ever been so nervous or scared, your body was literally shaking? That shaking is called neurogenic tremoring – an innate release system that nearly all mammals are born with and seems to be a key component in how they handle stress. Yes, just as our bodies...

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Schools, Yoga & the Religion Issue

Schools, Yoga & the Religion Issue

What began as a local story of a few California parents objecting to classroom yoga has, over the past couple weeks, ballooned into one of national interest, garnering mainstream media coverage. According to the original North County Times article about the dissent,...

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3 Activities to Start the School Year Right

3 Activities to Start the School Year Right

Parents and teachers know how important establishing routines is for healthy child development, but the shift from summer fun to school schedules can be challenging. Of course, “challenge” is just a different word for “opportunity.” Here are three ways you can make...

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