“No” has its merits, as we noted last week. But so does “yes.” “Yes” is an invitation to experience. One experience that continues to be embraced by more and more people is yoga. According to Yoga Alliance’s latest Yoga in America report, 36.7 million now practice it...
You know the feeling…you’re floating along on a lazy late summer day, then suddenly hear the rumbling of rapids ahead. The frenzy and chaos that accompanies the beginning of the school year are dead ahead! But instead of just plowing bravely ahead, like...
Think back to your favorite school teacher. Elementary, middle, high school, college…doesn’t matter. Picture them. In your mind’s eye, see them in their classroom again. Remember the sound of their voice. Make the memory as vivid as you possibly can. Those teachers...
Yoga Calm began in 2000 with one counselor in a rural Oregon elementary school – Lynea – striving to meet the needs of increasing numbers of students with extreme behavioral issues. Soon, we were teaching it to others in the Portland Metro area – a program that became...
When I first began working as a school counselor, I sometimes got frustrated with children who didn’t seem to apply the social/emotional lessons I taught them. “Why don’t they get it?” I asked my colleague Anne Bagwell, a counselor and an amazing mentor. “I explain...
