All motion begins with posture, and all motion ends with posture. That’s part of the second Posture Principle from Dr. Steven Weiniger’s book Stand Taller-Live Longer: A Posture & Anti-Aging Strategy – and the reason his at-home program is used by clinicians...
We’re finding out now that long COVID is extremely common. Roughly one-third of those infected will have some lingering symptoms, most often fatigue and loss of smell or taste. We’re also finding just how mysterious it is, affecting more women than men, for instance,...
When RN and Health and Wellness Coach Judy Black received the gift of a book from a colleague, she had no idea it would spin her life in a new direction. The book was Just Mercy by Equal Justice Initiative founder, Bryan Stevenson, in which he recounts an early case...
It was a lovely, sunny, summer day, and there I was beating myself up a bit for slacking on my meditation practice. Then my 7-year old granddaughter Anna rushed up and tugged at my arm. “Come on, Grandma. Come out and play with me!” So I followed her as she ran across...
Through the years, we have been blessed to work with so many amazing teachers, counselors, social workers, therapists, and other helping professionals who dedicate themselves to helping children and families thrive in an ever more challenging world. One of those is...
