By Lynea Gillen I recently led a yoga class for a family that has been involved in Yoga Calm for several years now. About halfway through, one of the older girls who hadn’t practiced in a while quietly said, “It’s good to be back.” Her mother smiled. Yes, it is good...
When you’re in pain, support is essential. So is releasing sorrow and anger. But we can get trapped in these emotions, too – ruminate and recreate them in our lives, over and over and again. One way I know that the kids I counsel are getting healthier emotionally is...
Since the New York Times Magazine’s feature on noted trauma researcher Bessel van der Kolk a couple years ago, somatic (body-based) approaches to stress and trauma have continued to move to the fore. In a world where exposure and cognitive therapies are still thought...
You know the feeling…you’re floating along on a lazy late summer day, then suddenly hear the rumbling of rapids ahead. The frenzy and chaos that accompanies the beginning of the school year are dead ahead! But instead of just plowing bravely ahead, like...
Ask a teacher what they think about their work. You’ll likely hear that it’s rewarding – and exhausting. For as a teacher, you’re constantly giving – your time, your knowledge, your care, your attention. You’re constantly doing for others. Add the increasing pressures...
