It’s hard to believe that it’s already been 10 years since Lynea’s Good People Everywhere went into print! In fact, we almost missed its anniversary, only realizing it as we finalized its 13th printing the other day. Almost 30,000 copies of this...
Though the first day of summer is still weeks away, most of us have come to think of this weekend as the real kickoff to the season. While many will take time to remember those who have lost their lives while serving in the US military – the original purpose of...
One time when I was working with a client, I asked how she had survived the many losses and trauma of her childhood. She smiled and said simply, “I found magic, safe places in the world: a coffee shop with sweet energy; a quiet music store where someone patiently...
With COVID cases spiking again, another school year begins with renewed uncertainty. While some districts have abruptly shifted back to virtual school, others forge ahead with efforts to safely support in-person schooling. Some will continue to offer both models,...
Mindfulness has real benefits. The research makes that clear. It can reduce stress. It can reduce emotional reactivity and increase cognitive flexibility. It can boost memory and focus. The list could – and does – go on. Yet those kinds of results also...
