Before another word, Happy New Year! We hope that 2023 brings you all the good things you seek – and carries us all closer to a future that is kinder, more compassionate, understanding, forgiving, and just. That hope in no way obliterates the tremendous amount...
Watch a baby at rest, and you’ll see a good example of healthy breathing. The pattern is relaxed, slow, and wavelike. Every bone, muscle, and organ moves with each breath. Unhealthy breathing, by contrast, is rigid or inappropriate to the situation and often exhibits...
If you’re GenX or older, there’s a good chance you think of summer as outdoor time and back-to-school as a return to a mostly indoor routine – and daydreams of running about and playing freely all day in the sun, including plenty of time in green spaces, whether...
Last month, a set of studies on school-based mindfulness dropped, inspiring a whole lot of headlines shouting that school-based mindfulness just doesn’t work. This very large, UK-based research project involved more than 28,000 students between the ages of 11 and 14,...
Though the first day of summer is still weeks away, most of us have come to think of this weekend as the real kickoff to the season. While many will take time to remember those who have lost their lives while serving in the US military – the original purpose of...
