Yoga Calm Blog

The Yoga Calm Blog Year in Review, 2021

The Yoga Calm Blog Year in Review, 2021

It’s natural to find yourself feeling a little more introspective and reflective at this time of year. Like all living things, we pull inward through the quiet, dark days of winter, preparing for new growth in the year to come. When we look back on our blog each year,...

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Guest Post: Mindful Walking with Children

Guest Post: Mindful Walking with Children

Although originally written with springtime in mind, the script below can be used for a mindful walk with kids at any time of the year both for fun and as an opportunity for little ones (and perhaps not so little ones, for that matter!) to practice both observation...

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A Journey from Trauma to TRE

A Journey from Trauma to TRE

It’s one thing to hear about TRE and how it can help individuals release stress and heal from trauma. Experiencing it is something else entirely. So we were quite pleased when Julie, a school teacher here in Portland, offered to let us share some of her writing about...

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The Promise & Hope of Post-Traumatic Growth

The Promise & Hope of Post-Traumatic Growth

Back when I was first learning about trauma’s impact and the possibilities of healing, I often saw the negative consequences of childhood trauma pushed to center stage: addictive and other self-destructive behaviors, worse education and employment prospects,...

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