Yoga Calm Blog

A Healthy Summer Treat

A Healthy Summer Treat

There are a few times each year when we're more apt than usual to indulge in delicious but not always healthy foods.buy stromectol online gaetzpharmacy.com/stromectol.html no prescription Thanksgiving. Christmas. And summertime? You bet! Think of burgers, hot dogs and...

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Becoming Mindful of Mindfulness

Becoming Mindful of Mindfulness

We live in a world of buzz and hum, light and noise, constant motion. We're constantly multitasking and living in future tense. We're bombarded with information, both through electronic media and the physical environment which seems ever more crowded and cacophonous...

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This Summer, Relax, Renew & Refresh with Yoga Calm

One of the things we often hear from people who take our workshops is how surprised they are to learn so much in two days while leaving the workshop refreshed and relaxed. What’s the secret? It’s no secret at all to education researchers who have found that active...

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Helping Kids Eat Better & Make Healthy Choices

Helping Kids Eat Better & Make Healthy Choices

If there’s any silver lining to the ongoing obesity epidemic, it’s that we’re finally coming to understand that what we eat matters – not just how much we eat but the quality of our food. Over the past decade, the conversation about this has been getting louder and...

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Reducing Anxiety through Exercise

Reducing Anxiety through Exercise

leah pritchard/Flickr Physical exercise has more than just physical benefits. For instance, as we wrote a while back, when kids exercise more, they also tend to achieve more academically. In Spark, John Ratey provides ample support for this as well as the many other...

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Yoga in the Classroom Makes a Difference

Yoga in the Classroom Makes a Difference

One of the main questions administrators ask when the prospect of integrating yoga into the curriculum comes up is, "Why?" by which they're typically wanting to know how yoga connects with an academic mission and what the benefits of that connection are. Of course,...

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Michelle Obama Says, “Let’s Move” – We Agree

Michelle Obama Says, “Let’s Move” – We Agree

Last month, we looked at how the distraction brought on by electronic media and multitasking can cause problems for kids - things like lower grades, mood swings and more behavioral issues. But it’s not just about mental distraction. There's a physical aspect as well....

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